Not exactly the Dahkur Hills on Bajor, but great IMHO

15 09 2009

Kira Nerys and the Bajoran resistance were able to hide from the Cardassians an entire winter in the Hills of Dahkur Province so they must have been quite substantial.  My hills on the trail in the Hammel Woods may not have been able to provide that protection but they sure set my thighs to burning on Saturday–and I LOVED IT!

I had a 6.5 mile run on my training calendar and, as is my custom with many things, waited until too late in the day to get started.  It was sunny and what I consider “hot” for running:  probably about 82 degrees.  So I scrapped the route I had plotted around the nearby subdivisions, and decided to head over to the woods to run on the paved bike trail.  If you pick up the northernmost section of the trail at the dog park and run all the way to the woods’ southern entrance  on Route 52, it’s 1.7 miles.  I figured I’d run out and back twice, thereby hitting my mileage target.

I got there, started running and realized it was still too freakin hot.  I’ve always noted the presence of hiking trails that lead from the bike path deep into the forest, but didn’t want to take them because of the possibility of ticks.  I hate those ugly things!  I’m not so worried about Lyme disease (hell, I’d just take a Z-pack if I ever found a target rash on myself) but I think I would scream like a little girl if I ever found a live tick embedded in my skin.  And I never remember things  like Deep Woods Off until it’s too late.

But on this day I just didn’t care.  Still stung by the humiliation of my spectacular last place finish at the 10K the week before and never ever ever wanting that to happen again, I will now do whatever it takes to be well-trained for the next race.  So into the woods I went.  IT WAS FANTASTIC!  Under the shady canopy of trees that probably could regale me with tales of Indian battles, I climbed hills, leaped over fallen branches, crossed a stream by walking over a log, and generally had a wonderful time.  Of course, I gasped and struggled and swore a lot too.  But it was still so much fun!

On Sunday, I worked 10 hours then rode my bike about 7 miles until it got too dark.

Monday was a rest day.

Today is Tuesday and I have some speed intervals planned along with upper body weights and core.  More later….





Been working on the warp drive…

11 09 2009

…getting ready for my long run on Saturday.  Actually, I’ve just been working like crazy.  Not much to report today.

 Walked 3 miles on Monday. 

Ran 1.5 miles and biked 7 miles on Tuesday. 

Worked 13 hours on Wednesday and then again on Thursday. 

Had a mere 6 hours of work today but am now paralyzed with exhaustion.

More tomorrow….





Final Frontier? No, just the final runner of the 10K today.

6 09 2009

My “Run Less, Run Faster” training program for the Disney Half officially started today.  Since this week’s agenda called for a 6-mile run and there were a lot of Labor Day races around, I decided to enter the Buffalo Grove Stampede 10K.  The excitement of a race always keeps me moving when I want to slow down, so I happily signed up for this small race in a town about 60 miles from home.

I worked a 10 hour shift yesterday and spent the night in a motel near the course.   As I unpacked I realized I’d forgotten my iPod but I shrugged off the annoyance of it.  This morning I got up early, had my usual pre-run breakfast of coffee, a banana and a protein bar then headed over to the park.  At every race, I look for runners who are older and/or fatter than me because  it gives me a little extra hope to see someone who appears to be more of a longshot than I am.  The crowd today however was virtually scintillating with the young, the fit, the athletic—-you know, the opposite of me.  I did manage to pick out a couple of  fat guys, one  lanky aging-hippie type with long wavy grey locks and a few of what I call  “old runner chicks” (lean, angular AARP-aged females with determined sun-weathered faces framed by pixie haircuts—-there’s at least one at every race).  I was a little intimidated but I thought I’d be okay.  I never expected them all to be faster than me!

I lined up near the back of the pack as always and when the whistle blew, took off with the rest of the runners.  Man, did they haul ass!   For a while, I brought up the rear along with three old Japanese ladies and a white girl with a limp.  I kept thinking somebody would slow down for a little walk-break at some point but nobody did.  Eventually when I thought my lungs were about to burst, I began to intersperse walking and running.

The race wound through a neighborhood, turning corners and crossing streets, so it didn’t take long for me to lose sight of the pack.   I pursued them as best I could but eventually reached a point when I couldn’t see where they had gone.  I turned left and kept running until I saw someone wearing a park district shirt and asked him where the 10K course was.  He pointed about a city block behind me to a streetlight and said “you were supposed to cross that street and go through the nature preserve.”  So back I went to the corner where I had to wait for the light to change before I could cross the street and attempt to rejoin the race.

By now I guess 3-5 minutes had been lost but I forged onward anyway.  I figured I could ruefully chortle “I got lost!” if anyone commented on my miserable position as the last runner.   I found the course and followed it but didn’t see any other runners until I reached a spot where people where coming back toward me from the turnaround at the end of the trail.  A few shouts of “you can do it”, “good job”, and “keep going” made it painfully obvious that everyone knew I was last.

I wanted to cry, I wanted to disappear, I wanted a hat and sunglasses to fall out of the sky and shield my face from public view and I almost wanted to quit—-but I didn’t.  I kept going.   I reached the turnaround point at least 5 minutes after the rest of the runners.  They were starting to take down the water station there but there were 2 cups left, so I drank one.

With a mere 3 miles left to run back to the finish line, I began my return to the park whereupon I noticed I was being tailed by one of the security guys driving a jeep.  I figured it was his job to follow behind the runners, and since I was the last runner he was going to follow me.  As I plodded ahead accompanied by the mechanical purr of his jeep motor instead of my favorite iPod tunes, I kept picturing him staring at my huge rear end rolling in front of him, but I didn’t turn around.  I stopped at various water stations, and smiled at the guys calling out splits:  “49 minutes”, “an hour 10”, “hurry up you lumbering fat-ass”…..well, they didn’t actually say that last bit but I assumed they were thinking it.

It was somewhere around between the 4 and 5 mile marks that I was joined by two First Aid volunteers on bicycles.  “Wow, I’ve never had my own entourage before,” I said, deciding I might as well speak to them so they’d know I wasn’t about to have a heart attack.  They circled me a few times (and yes, the word “vultures” did come to mind) and then kept a respectful distance.  Jeep guy kept putt-putting along, silently urging me forward.

Along the trail, up and down hills, over a bridge, across the street and back to the park I trotted.  Rhonda, the bicycle lady, told me I was making their day because I was such an inspiration.  Hal, her partner, said “you’re going to have a huge cheering section when you cross that finish line and we’re just starting it for you.”  I looked around, hoping I’d see a taxi that could bear me away toward anonymity, and briefly considered peeling the chip-timer tag off my shoe and throwing it in the bushes.  That last thing I wanted was more attention.

But finally there it was:  the finish line.  Almost 1 1/2 hours after starting, I scampered across to be greeted by a smattering of applause and a proffered bottle of water.  I hurried into the crowd and was doing a quad stretch when Hal approached me again.  “I want to take your picture,” he said.  “I’m the official photographer of the event today.”  I smiled lamely and posed, trying not think of a dozen disparaging captions that might accompany a photo of  The Last Runner to Finish the 10-K, then made my escape.

As I drove back to the motel, I thought about John Bingham’s tale in his book “The Courage to Start” about how he once finished last in a race and was followed by an ambulance.  “At least all I had was a jeep and two people on First Aid bikes,” I thought, and then gunned it down the road toward the motel’s  breakfast buffet.

It’s a good thing I don’t discourage easily or I wouldn’t be sitting here already planning my next race.

************************************************

Catching up on last week’s training:

Saturday was a day off.

Friday I rode my bike about 10 miles.





I need a vacation on Risa, the “pleasure planet”!

4 09 2009

According to my favorite Star Trek database (http://memory-alpha.org/en/wiki/Risa ), popular attractions include:

  • Suraya Bay, where the Lohlunat, the Festival of the Moon, is held.
  • Galartha, a cliff face that changes pitch while you climb it.
  • One recommended restaurant is a little boat that sails into the bay every evening just after sunset. Patrons wade out to it, and they serve seafood right off the deck.
  • Subterranean Gardens where all the plants are luminescent.
  • Steam-pool said to be very relaxing .

There are many nightclubs, but the Vulcan Database advises visitors be wary of the occasional crime.   According to the Vulcan database, Risa had over 200 registered Nuvian masseuses.   Risa is most noted for the frank and open sexuality of its native population.

Thinking about the need for hedonism made me reflect on what it is that usually comes to mind when I consider the concept of pleasure:  Mojitos, strawberry whipped cream cake, a day on the sofa watching Lifetime movies.  But the fact is, I do derive pleasure from running on a cool day when I have lots of energy; a bike ride through the woods; a nice long walk with the dogs.  Yes, lazing on the couch with a belly full of goodies makes me happy, but so does a lot of other stuff that won’t make me fatter.  I like that.

Nonetheless as soon as we figure out a way to transit those 90 light years to Risa without my getting too much older, that’s where I’m headed.  I’m planning a warm-up run in the subterranean gardens, a nice vigorous climb up that cliff, a cool-down swim out to the boat for have some seafood and then a nice relaxing dip in the steam pool before I head to the bar and get my freak on with the natives.

But until then, I will continue to train for the half-marathon at my sluggish earthly pace.  Since my last post, I have had a rather lackluster week as a burgeoning athlete.  I’ve been having trouble sleeping lately, something not uncommon for a menopausal woman, and it leaves me with less energy than I’d like. 

On Monday, I lazed around the house most of the day and then went on a bike ride too late in the afternoon which was thus abbreviated by nightfall and ended after about 40 minutes. 

On Tuesday, I did about 3 miles of speed intervals.

I worked 14 hours on Wednesday (which in itself would suck the life out of  a Talosian) and then slept fitfully again last night.   After moping around all day complaining about being tired, I went to the woods and ran 3.75 miles.

More tomorrow….





At 53, I’d probably be considered young on Vulcan…

30 08 2009

…..but here on this planet, I am one old ass bitch!

As a testament to my age, I reached an age-related healthcare milestone this past Thursday:  I had my first screening colonoscopy.  I also an EGD as well because of my history of reflux.  Other than snipping out one colon polyp for which I’m still awaiting a biopsy report, I was given a clean bill of gastrointestinal health.  Honestly, despite all the dread that caused me to wait 3 extra years before getting the procedure done, it was not bad at all.  The worst part was starving for a day and drinking 2 liters of the awful-tasting prep stuff then having explosive watery diarrhea for a few hours.  I don’t even remember the colonoscopy/EGD themselves.  According to my husband, I told the recovery room nurse” Wow, I haven’t felt that good since the 70s!”  LOL……I do remember thinking as I went under that I felt like I did the time in high school when I did Quaaludes with my friend Renee.  Anyway, I do not recommend waiting as long as I did to have the screening, because it’s not nearly as bad as it sounds and a hell of a lot better than ending up with a cancer that could have been caught/prevented.  Again I am proving myself to be one of those “do-as-I-say-and-not-as-I-do” doctors!

I was back up and running two days after the roto-rooter job and that was when my age was once again made apparent by way of  aches, pains and deficient stamina.  I did a 5 mile run on Saturday with more than a few walking breaks given the upward slope of some of the streets around here and the stiff headwind blowing from the west.  My legs and lungs seemed to be competing to slow me down with plenty of encouragement from the extra weight I’m carrying around right now.   I will never ever quit as long as I can put one foot in front of the other but I do think I sometimes I go too easy on myself.   I would so LOVE to have a running buddy that would keep me moving along when my ancient parts try to persuade me that it’s time for a little walk-break.  But then again, there are not that many newbie runners in my age group to be found so I will continue to plod along solo as long as need be.

Friday was a cross-training day.  I rode my bike about 15 miles.

Saturday I did the run and then dug up bushes in front of the house to transplant in the back yard.

Today (Sunday) was an off-day and I worked. 

More later….





A few days in sick bay…back soon!

27 08 2009





Breaching the warped core

25 08 2009

Never a big fan of sit-ups and lower body crunches, I also know I’ll never be skinny enough to have a six-pack, so I have not spent a great deal of exercise effort on abs and the like.  And anybody who’s read this journal knows I tend to skimp on the stuff I don’t really care for.  However, I’ve been reading so much lately about the value of corework in running as well as athletics in general that I decided to turn over a new leaf.  I was looking for a quick and simple program that would give me the most benefit in a short time.  Of course, I turned to my favorite website:  www.runnersworld.com and found what seemed to be an fairly easy routine that would produce great results.   I thought “well, if it works for Lolo Jones, I’d better try it” because she is not only an Olympic hurdler but she has a great body.

So I printed it out from the Runner’s World website:
 http://www.runnersworld.com/article/0,7120,s6-238-263-266-13030-0,00.html and then got down on the floor thinking I would breeze right through it.  WRONG!  Wow.  It was much tougher than it looks.  At least for fat old me, anyway.  I’m going to stick with it though and see what it does for me.  As tough as it is, it can only help.

Yesterday’s workout was a 3.5 mile run through the hilly woods near my home.  Today is a long bike ride and Lolo’s core routine.

More tomorrow….





“Time’s Arrow” is not just an episode of ST:TNG….

22 08 2009

….but it is that which slices through my life when I try to fit in everything I need to do and want to do!  Aaarrrgghh!  This is my one-day weekend, the day after a trio of crazy shifts at work, my cousin’s out-of-town wedding day AND the day for my long run. 

It is also a day I overslept.  Damn!

I shortened the run to 3.5 miles and skipped the corework I had planned.  But I got something done anyway.  And now it’s off to be pulled in another direction.

More tomorrow….





Where is the TARDIS when you need a ride back through time?

19 08 2009

I was SO FREAKIN’ BUSY today, it is absolutely ridiculous!  I’m working a rather insane trio of days right now:  an afternoon/evening shift today, an early morning shift tomorrow and a 13-hour open-to-close shift at the urgent care on Friday. 

My husband, the slender, rather sedentary soon-to-be-ex-smoker, has turned out to be the one with more middle-aged health issues than I, and so I’ve added to my calendar the task of ensuring healthy brown bag meals for him to take to work (because he can’t just breeze through Whole Foods on his way to work like I can).  This entails a lot of planning, shopping, advance-preparing, then finishing and packing every Monday-Friday.  I’m also completely addicted to the internet and have to feed my habit daily.  And I start to get twitchy when I don’t keep up with my training schedule.  Consequently, when time is short, I am frazzled!

That was the case today when I slept too late and had too much that I “absolutely had to do” in about 2 hours.  I’ve been advised by my podiatrist that I need to give my bad metatarsal “some TLC” along with a Medrol Dose Pack, even though it is getting better.  He stopped short of telling me not to run but emphasized that rest, alternating hot and cold water soaks, and the medication — with possibly even a stint of physical therapy — needed to be Number One on my agenda right now.  And since my “Run Less Run Faster” training program starts the second week of September, it is really crucial that I be ready to go.

So in an effort to keep myself moving forward after having taken the past two days off, I decided an hour’s bike ride would work my legs enough to suffice as a decent cross-training session.  But I had all this other stuff to do too, in order to live up to my other expectations in life.    I ended up getting about 45 minutes of riding done, followed by about 10 minutes of lackluster corework.  But I felt edgy and shortchanged because it just didn’t seem like enough.

What I need is a machine that will take me back in time, just a couple of hours, so that I could get in everything I need to do, everything I want to do and everything else everyone expects me to do.  I need a TARDIS.  Will someone page Doctor Who?

More tomorrow……another whirlwind day is planned.





If the Klingons won’t eat qagh on Meatless Monday, then neither will I.

17 08 2009

I’ve been reading “The Complete Book of Running” by Amby Burfoot along with my personal bible, “Run Less, Run Faster” , and was initially surprised at some of the nutrition advice.  Amby comes right out and says runners should be vegetarians while Bill Pierce suggest a mostly plant-based diet.  As someone who has always been more of a strength-training devotee than a runner, I’m used to being told to chow on meat by the fistful after maybe waving a piece of spinach over it.

The virtues of produce are many.    The indigestible parts of the plant bundle up with dietary cholesterol and carry it out of the body before it can be recycled from the colon and float around the bloodstream looking for an artery to clog.  Plants are a source of moisture which is invaluable to us “ugly bags of mostly water” in our quest to stay hydrated.  And all that fiber helps you poop, which is very important in preventing diverticulosis and other nasty colonic consequences.

I toyed with vegetarianism once before, back in the early 1990s, and actually went over a year without eating meat.  At the time I did it for weight control and cholesterol reduction, although it accomplished neither.  I ended up eating a lot of omelets, cheese subs and pasta—-managing to stay fat with a total cholesterol in the 180s, rather than 150s I assumed it would achieve.  When I transferred from community college to the University, I went back to eating meat for the sake of convenience.  Given the fact that I went to school during the day, worked in the evening and studied all night, I didn’t have much time to cook and soon tired of eating French fries at the drive-through.

Lately I’ve been hearing a lot about Meatless Mondays, proposed by Johns Hopkins in 2003 to ease the planetary burden of raising animals for food consumption as well as improve the health of those who eat them.  It’s been knocking around in my brain as “something I should do” to help achieve both of those aims.  I tried it last week and it worked out mostly okay.  I ended up eating a little bit of chicken at lunch but was meatless otherwise the entire day.  I did it again today and was 100% successful.  I managed to eat eggs without meat for breakfast (something I rarely ever do), with bruschetta and a salad for lunch, followed by a wonderful homemade vegetable barley soup made by my dear sweet Fred.  I snacked on fruit throughout the day, and it was as sweet as any chocolate I might have reached for instead.

I like Meatless Mondays, and will incorporate them into my weekly menu-planning.  It’s a great way to get more variety in my diet, and I think it will make me feel better too.  I feel somehow lighter and more energetic today, unless that’s my imagination. 

As far as my training plan goes, today ended up being an unexpected day off due to foot pain.  I’m seeing the podiatrist tomorrow and will hopefully just shift my workout plans forward by one day.

More later…..