February 2017: a winterfest in The Winter That Wasn’t and a side trip to summer

8 03 2017

February, like the month before it, was warmer than usual here in Northern Illinois.  Temperatures  were above average probably 90% of the time and, even though it was windy and/or rainy quite often, it was much better running weather than is usual for this time of year.  Now I must disclose there exists a version of Murphy’s law that says: “on Lianne’s days off it will be cold/snowy/windy /otherwise-ugly while on days she works the sun will shine and the breeze will practically kiss your cheeks.”  And that held true last month, as always, but I was still able to get outside a fair amount and got my Long Run distance up to 7.5 miles.

weather feb 2017

February started off with my running club’s first circuit race of 2017 which was put on by another club in Kankakee, Illinois.  The Winterfest 5k is held on streets surrounding a local park and consists of two loops around it followed by a massive pizza buffet in the park’s field house. I ended up slower than I wanted to be (41 minutes for the 3.1 miles), but I hadn’t actually focused on speed training very much yet so that was quite understandable.  January entailed mostly getting back in the rhythm of a training plan and trying not to lament that most of it was on the treadmill.  So it was still a nice outing for the time of year — sunny, snow-free and 42 degrees — and well worth the effort, regardless of my paltry pace or unimpressive age-group standing.  And I ate a ton of delicious pizza afterwards.

Winterfest Collage

I made decent progress in February with my strength training  as well, getting weights up to 8-12 repetitions at 80% of my One Rep Max by the end of the month.  For me that meant doing squats with a 90 lb. barbell, deadlifts with 73 lbs. and leg press with 64 lbs. on Leg Day along with bench pressing 50 lbs., barbell rowing 61 lbs, and bicep/tricep /shoulder work with anywhere between 10 and 15 lb. dumb bells on Upper Body days.  Even though I’m still a chunky monkey, I have gotten a lot stronger since I started the winter strength project back in November.  The quest to shed fat and reveal this newly acquired musculature has not gone as stellarly however.  The truth is that:  yes, I can work like a field hand but unfortunately I am also inclined to eat like one too. <sigh>  February’s training calendar is shown below (work days are shaded in grey – mostly 12 hour shifts):

Feb workout calendar

I closed out the month with a trip to Jamaica for an educational seminar related to my job.  It was sunny and beautiful with temperatures topping out in the upper 80s at the lovely ocean front resort where the conference was held.  It was a pleasant break from the norm in a place I’d never been and I thoroughly enjoyed the food and the ambience.  But by the third full day (and eve of my return home), I was claustrophobic from being enclosed on the resort and having nothing to do but eat, drink and enjoy the sunshine.  I know this says something terrible about my psyche but it’s true.  I felt like I was on a lockdown ward at the Rehab Clinic for Type A Personalities.  I wanted to escape and go do something, anything, besides lay around and absorb life’s carnal pleasures when I wasn’t spending that meager 4 hours a day in class.  Isn’t that twisted?!  I guess I really am a lot weirder than I thought I was.  But alas, ’tis too late to change that now. LOL

Jamaica

And that’s pretty much all I have to report for February 2017.  With March being upon us now, transitioning into spring is the next bright light on the horizon and that will bring more outdoor running, the start of my vegetable garden, the waning days of my strength training project and whatever else is waiting out there.

Until next time…
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January 2017: annual plan, a Trekkie race, and back to training.

4 02 2017

It’s hard to believe January is over already.  It seems like just yesterday I was cheering the departure of Christmas TV commercials, congratulating myself for not getting drunk on New Year’s Eve, and wondering how the hell I was going to make it to spring without going as crazy as Reginald Barclay.

barclay

photo: Syfy Channel, caption: me

You remember Barclay, right?  The socially awkward Starfleet officer (affectionately known as “Broccoli” by his shipmates) who was afraid of the transporter, could barely get through a sentence and was a raging hypochondriac as well?  Sometimes I’m just one extra blizzard away from being quite as odd but in different ways.  And each January begs the question: will this be the year?

But none of that has happened yet.  We had a relatively dry month, annoying Christmas commercials are still gone and I haven’t found myself drunk or bonkers yet.  So far, so good.

I actually did run one race this past month — the annual virtual race for the Moon Joggers — this one being the U.S.S. Enterprise 5k, 10k, 13.1, 26.2.  I signed up for the 10k and ran that around my neighborhood on January 31 for this awesomely cool medal, and a chance to help their chosen charity with my $17.00 entry fee.

enterprise-10k-january-2017

I sketched out a plan for the year as far as distance racing goes as well.  Thus far I have signed up for the following 10-plus milers:
May – Starved Rock Country 1/2 Marathon here in Illinois
June – Revel Rockies 1/2 Marathon in Denver
July – Waterfall Glen Extreme 10 Mile (a local heat and hills hell-fest)
August – Fort to Base 10 Nautical Miles (from an army base to a naval station in Illinois)
September – Rock-n-Roll Philadelphia 1/2 Marathon (and a 5k in NJ the same weekend)
October – Run Crazy Horse 1/2 Marathon in South Dakota.

Those six will keep my distance addiction satisfied and tally four more states on my quest for a race in all 50.  Since I only ran four states last year and need five annually to stay on the original timetable of all 50 by my birthday in December 2020, I am hoping to get six destination races run this year.  If I can squeeze in one more weekend trip with back-to-back Saturday/Sunday races in neighboring states (or do a pair with the Mainly Marathons bunch), I’ll stay on target.  We’ll see how it goes, money and time-wise.  This 50-state racing is not a cheap hobby.  But I don’t really spend much on anything else.  I drive a 2009 Hyundai, wear scrubs to work and dress like a gym rat the rest of the time, so what else is there?  I’m too old to spend it on booze, drugs and nightclubbing so I might as well do this.

Since my first half-marathon is in mid-May, I started a 16-week training program for that race a couple of weeks ago. After the full marathon last October, I really did get a bit sedentary by comparison.  I don’t think I ran more than 4 miles at once, and didn’t run at all after the snowfalls began and temperatures went sub-freezing.  This year, I’ve gone back to an old favorite called “Run Less Run Faster” by the Furman Institute.  I like the fact that it only has you running 3 days a week, and that you really do get faster.  Of course, I adapt it (translation: scale back some of the gruelingness) to suit my advanced age, slower speed and heavier body but it still gives me good results. Due to my tendency for overuse injuries, I follow my own schedule for an every-other-week long run which I started with a 5 miler and am advancing by 10-12% per outing until I get to a total of 12 miles a couple weeks before the half.

Cross-training-wise, I am slightly more than halfway through a 20-week muscle building program I started in November.  I didn’t do any heavy lifting during marathon training last year so I wanted to get back some of the strength I probably lost.  I’m enjoying it quite a bit, and if I wasn’t so chunky I know I’d have some nice muscle definition visible.  Along with the lifting and running, I also do a short HiiT or Tabata DVD a couple times a week too.  If I could win a big Lotto prize, I would quit my job and have enough time for yoga and stretching as well.  But that hasn’t happened yet, so I continue to neglect those more than I should.  Honestly if you did all the stuff they tell you in Runner’s World and on fitness websites, you’d need a household staff and a trust fund.  Because us ordinary schmoes with regular jobs and housework just don’t have the time to cover all the supposedly necessary bases.

So that’s about it for now.  My running club has its first circuit race tomorrow at 1:00 pm, The Winterfest 5k.  It’s supposed to be 40 degrees out and I hope that is true because I will not otherwise be feeling very festive.  But I’ll be there regardless.

‘Til next time…..Live Long and Prosper.





“All good things…” Closing out 2016.

23 01 2017

all-good-thingsThe final episode of Star Trek: The Next Generation was called “All Good Things…” and involved a temporal anomaly (gosh, how I love those things!) which caused Captain Picard to jump back and forth through time from past to present to future, while simultaneously saving humanity (because that’s all in a day’s work on Star Trek).  It was a fitting finale for a wonderful series, and came to mind immediately when I thought about a blog entry closing out what was a wonderful running year for me.

I certainly didn’t save mankind but I did finally conquer the 26.2 mile beast that was eluding me for years, saved myself from another disappointment and prevented it from frustrating my efforts past, present and future.  Running that full marathon, in 86 degree sun and heat no less, on October 29, 2016 in the high altitude of Las Cruces, New Mexico, allowed me to prove to myself that I did have it in me all along. And even better, it is an endurance milestone I will never worry about again.

I also remember 2016 as the year I won some age-group awards for the first time, three of them in fact, and achieved my fastest 5k time yet.  That was a complete shocker.  The marathon I’d struggled and grieved and sweated over.  Getting old and entering the 60-64 age group happened without any effort on my behalf.  Everybody tries to get a little faster because you’re always competing with your own last best time, and I will do so again this year, but I never thought of slow chubby Me as an age-group winner.  What a nice surprise!

I think this past year may also be one in which I ran the most races ever, since becoming a runner in 2008.  It is certainly the one in which I finally was able to run enough with a club I joined to actually meet people and earn a circuit award.  I even volunteered at a race for the first time.  And as much as I wanted that 26.2 with every fiber of my being and wished some day to be able to run faster, the best part of 2016 was feeling like I had finally joined a community of runners.

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So, like Picard jumping through time, I was able to look back and smile on those early days of uncertainty and struggling at the back of the pack and wondering if I could run a 10k or a 10 miler or a half-marathon some day and whisper to that person “oh yes, you will.”  And the next time I’m running long and feeling tired or weak or uninspired, I will be able to repeat to myself “oh yes, you can.”  And when I’m 80 or 90 years old and looking back over a life spent striving for goals and always seeking to get just a little bit better at everything, I will be able to remember “oh yes, you did.”

2016-bibs-and-medals

Next up: 2017 plans and training





Not tempting the Hengrauggi

8 12 2016

In 2258, Captain James T. Kirk was marooned on the ice planet, Delta Vega, in the Vulcan system, when he was chased and almost swallowed by a hengrauggi.  This is not my idea of fun.

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Running in the winter, regardless of whether or not you are being chased by one of these giant ugly bastards, is not my idea of fun either.  And winter is now quite undoubtedly here.

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The weather forecast for the next 15 days predicts BELOW FREEZING temps 24 hours a day, 7 days a week, and I’m sure it only gets worse after that between now and March.  So I guess I’m hanging up my Hokas and calling it a year when it comes to road racing.  I had signed up for a Jingle Bell 5k this coming Sunday but we’re expecting multiple inches of snow this weekend.  Only a marauding hengrauggi could inspire me to run through a snowstorm, but I shall stay home and avoid tempting one.

My winter workout agenda contains a lot of strength training, some flexibility and the occasional treadmill or elliptical speed session.  I will do primarily HIIT, step and tabata DVDs for cardio to give my running muscles a few months of rest from the repetitive pounding of this past year’s races.  Having made it through an entire year uninjured, I would like to keep the streak alive (and avoid weight gain) so that makes the most sense.

I am looking forward to 2017 and have registered for a couple half-marathons already (Revel Rockies and Run Crazy Horse) as well as a virtual race with the Moon Joggers (U.S.S. Enterprise 10k) in January, the Shamrock Shuffle 8k in April, and the Soldier Field 10 Miler in May, so I will definitely be back out there soon.  But until the snow melts, I will happily live vicariously through my fellow bloggers while getting ready for next year’s outdoor seasons to get underway.

So keep running, my friends, and don’t let the snow monsters eat ya!





Unlike Klingon Turkeys…

24 11 2016

2010-11-25_turkeys

I say “it is a good day to run” as I embark on our local 4 mile turkey trot before I go stuff my face and drink too much today.  However, I must state first I am thankful for the health and stamina that keeps me going as well as the blogger friends and real life running buddies who keep me engaged in this sport I dearly love.

HAPPY THANKSGIVING TO ALL!





Marathon: The Final Frontier

17 11 2016

From Star Trek TOS:
“Space: the final frontier. These are the voyages of the starship Enterprise. Its five-year mission: to explore strange new worlds, to seek out new life and new civilizations, to boldly go where no man has gone before.”

FINALLY on October 29, 2016, I ended my five-year mission to explore strange new races, seek out longer distances and boldly run where I’d never gone before.

medals

In well over 7 hours under a hot and intensely sunny sky in Las Cruces, New Mexico, I finally ran the whole 26.2 and finished with a smile.  Once I tried and failed in 2011.  Twice I trained and got injured in 2013 and 2014.  But at last!  I did it.  And I survived.  Now I can put that obsession to rest.
garmin

I didn’t take many pictures because it was too many hours to carry my phone and I knew the battery wouldn’t last as long as I’d be running.  In fact, my Garmin watch barely held up!  It started giving me the low battery signal during Mile 25 and I kept saying “please, please, please, just hang on 10 more minutes!”  And it did.

Like I said before and as you may already know, the Mainly Marathons group does unconventional no-time-limit races in all 50 states and is frequented by many of the Marathon Maniacs and other clubs who are trying to reach personal geographic milestones as well as run races.  Their events are multiple loops with a central aid station that is very well stocked with food, water, sports drinks and even Coca-Cola.  Each race features a 5k, 10k, half-marathon, full marathon, and 50k ultra all on the same course at the same time. You just follow the guidance given and the markers set out for your race, and you’re good.  In my case, I did twelve passes of a 2-point-something mile distance which started and ended at the aid station.  I collected a rubber band each time and turned in all twelve at the end for my formal finish.  I also stopped, ate cookies and quesadillas, refilled my water bottle and/or used the bathroom pretty much each time too.  It was a unique and well-appointed race in a beautiful setting which I would recommend to anyone.  I will most certainly run with this group again, especially since I have about 20 more states to go before I reach all 50.

I made some friends during the outing too.  I ran into a guy from the Marathon Maniacs that I first met when I did the Hatfield-McCoy half about 3 years ago.  He is from Hawaii and we had both done a race at Pearl Harbor that spring.  He remembered seeing me and mentioned it when we first met.  He was at this race too and it was nice to see him again.little-collage  Through a mutual Facebook friend, I also connected with a girl who was doing the half marathon and we ran together through her whole 13.1 miles.  We are pictured here as she finished the half.  And then I met this crazy looking dead guy too.  LOL!  But what was so surprisingly pleasant for me was meeting all of the various runners with unbelievable accomplishments like the lady who has run 7 marathons on 7 continents in 7 days or the retirees on their 150-somethingth marathon.  When I heard that you repeatedly pass the same people doing these loops and they like to talk to you, I initially thought “oh no, how am I going to be able to do this” because I usually need my music and my 3:00/1:00 timer to keep me on track.  But honestly, having conversations with this utterly fascinating band of runners was very refreshing and a welcome distraction from the sheer pain of the miles and the relentlessly beating sun.

I am also grateful to have finally developed the common sense to follow a training plan as well. When I decided this would be the year I would actually do that, I was able to achieve this long elusive goal without paying a profound physical price.  I think the best part of the training plan though was the fact that I had been doing fairly long distances every other weekend since Memorial Day, and having two 20-milers calendared in the month before the marathon.  I was able to avoid the dreaded “hitting the wall” until Mile 25 at which point I had very little mileage ahead of me when my body said “Stop now! We can’t go another step!” but I had to force it to go anyway.   The relief was only 1.2 miles away and it was probably the best moment of the year when I crossed that finish line.

finish-line

FINALLY!  26.2 miles – I have conquered you.

So that brings us pretty much up to date with my grand running adventures for 2016. I put a major goal behind me, ran all year without injury, and put 3 more states plus DC on the goal list.  Oh, and I also got a new tattoo on my leg the same day as the marathon.  “It’s never too late to shoot for the stars,” a lyric from a Nickelback song.  Nope, it sure isn’t!

before-and-after

More later.

 





T-Minus 5 days and counting…

24 10 2016

timer

Today is Monday, October 24, and the marathon is Saturday.  I’ve made it through the training without injury and I feel like my body is as ready as it’s going to be.  Short of some core work and stretching, one more strength training session and a couple more little tune-up runs, I’m done.

I remember reading a quote way back in 2009 when I was training for my first 10k and so worried that I’d only run 4 consecutive miles prior to the event.  It said something like “it’s better to be 10% under-trained than 1% over-trained.”  I found that to be true when I rocked that 10k and crossed the finish line feeling like I had just won the Olympic Marathon (despite my poky 13:01 pace).  I feel like the only aspect in which I may be under-trained is cross-training because that is what I have neglected when time ran short.  But I don’t think it will make a difference in my ability to finish.

As you can see from my calendar on the Garmin website:
october-runningsince last posting on the day of my 21 miler, I have run as little as 1.35 miles and as far as 10 long slow miles (along with a whole bunch of dog walking).  I’ve done intervals, slow runs and speed work as well as casual no-specific-strategy runs.  I was going to do a 5k at “average effort” a couple of weeks ago but ambition overcame me and I hauled ass instead.  I ended up with another age group award and a new PR.  The weather was nice and it was a beautiful location.  Sometimes that just spurs you on, and off you go.

channahon

So October 2016 will probably be a big month when I look back on it, featuring a 5k PR and my first marathon, but something else pretty awesome also happened.  I’m in the cover photo on the latest newsletter for my running club!  How cool is that?!

pacesetter

However, this trifecta of running “firsts” will only be complete when I cross that 26.2 mile finish line on Saturday.

Hurry up 5 days!  Let’s get this thing done!

More later….