Just a short trek today

16 08 2009

Getting ready to go back to work after four days off is never easy!  There is laundry to be done, menu-planning and grocery-shopping, straightening up the house, cooking enough food to last a couple of days, filling the gas tank and……oh yeah, it’s a cross training day on my workout calendar too.

A short bike ride around the subdivision in the morning followed by a quick weights workout in the evening had to suffice today.  Vidiot that I am, I did a combo of 2 workout DVDs tonight:  warmup and bi/tri/shoulders from Kelly Coffey-Meyer’s 30 Minutes to Fitness, followed by legs/chest/back  and stretch from Cathe’s Supersets.

Tomorrow is core and speedwork.