MARATHON TRAINING: Month 3 = making Zefram Cochrane proud

2 10 2016

Like the mythical phoenix rising from its own ashes and Zefram’s ship The Phoenix making the first warp flight — that’s how I would describe September’s training experience.  It started out pretty rough.  My right Achilles tendon was achy.  A lot.  More than achy really.  It was pretty much hurting with every step for a while. Eventually I realized I hadn’t been rotating shoe styles as much as I needed to so I started doing that again and it got better.  But first came a two week slump where my attitude seriously tanked due to the daily pain and nagging thoughts of “how on earth are you going to do 26.2 miles with that pain” bouncing around in my head (along with their companions “you cannot quit again” and “you’d better find a way, girlfriend”).  So I spent the first two weeks of the month doing minimal training mileage every other day and stretching on the days in between.  I even stopped strength training for a while because I was devoting all of my workout time to running and stretching.  I wore my dorsal night splint to bed every night and even changed shoe styles at work.  My workout log looked very un-marathon-traininglike:

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But eventually my strategy paid off and the pain regressed to a nagging ache and finally dulled to the level I have lived with so many times.  Just in time for my 20 miler on September 18th.

The Fox Valley 20 miler is part of a trio of 13.1, 20 and 26.2-mile efforts that follow along the Fox River in Geneva, Batavia and St. Charles, IL.  It is a beautiful and scenic race that takes place in the fall around the time people are getting ready for the Chicago marathon and looking for that final 20.  It was my first ever 20 mile race.

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Quite honestly, I was scared shitless about it for days.  I’ve never run a 20 mile race before.  I’d never even run 20 miles before.  I’d walked it once in maybe 2008 or so, but I wasn’t a runner yet and so it literally took me like 8 hours that time.  I’d done the half-plus-3 in Madison that qualified for my 16-mile training run but on the weekend I was going to do 18 miles, we got company and I had to abbreviate it to 10 miles instead.  And I’d done precious little in the days since because of the stupid tendon.  The last thing I felt was Ready.  But remembering the old saying that “it’s better to be 10% undertrained than 1% overtrained,” I figured I’d just get out there and do it.

And I did!  Holy moly!  I did!  I ran 20 freaking miles!  Of course, I was slow.  And yes, it was grueling.  I didn’t bring enough to eat and it took me longer than I intended and my feet and legs were screaming at me to stop, but I DID IT.

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And feeling like a phoenix rising out of the ashes then turning into Zefrem Cochrane’s Phoenix and blasting into warp speed to soar into the heavens, I realized as I crossed that finish line that would be able to do 6.2 miles more on the day of my marathon.  If I could do 20, then I COULD do 26.2  What a confidence builder!

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In the days following, I continued daily stretching, shoe rotating and night splinting but also reinstated regular strength training and the previous routine of tempo and interval runs interspersed with light cardio and walking.  And the Achilles tendon pain stayed at a low but tolerable simmer.

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On September 25, I ran the Plainfield Harvest 5k which is a local race on my running club’s circuit.  It was quite the family affair with runners, walkers, parents with strollers and even giant inflatable critters. It was hot that day but I had fun.

So that pretty much closes out the final full month of marathon training.  The race is on October 29 which is now less than a month away.  More cross training, stretching and the usual shorter speedier runs are on tap along with a pair of 10-milers and a 23-mile very slow outing whose only function is to give my legs and feet another chance to feel what it’s like to spend 6 straight hours pounding the pavement.

The 23 miler is coming up on my next day off work, 3 days from today.  I’ll report back afterwards once the taper has begun.

In the meantime, as always
Leonard Nimoy 1931-2015 - Live Long and Prosper!

 

 

 


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2 responses

2 10 2016
Tammi Lewis

20 miles..wow..that totally rocks! Best for your upcoming 23! 👊

3 10 2016
Ashley Dailey

Wow! 20 miles is no joke, way to go!!! 😄😄😄 Good luck on your 23 miler. You are awesome!

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