Boldly running where I've never gone before

I sprained my ankle on vacation and can’t run.  The ankle brace my podiatrist sold me works great on my ankle but triggered my plantar fasciitis to flare up on that foot.

2 days ago I woke up with right rotator cuff trouble and can barely raise my arm to 90 degrees.

My back hurt this morning when I got out of bed but that has worn off.

And I had a hangover.

The half marathon is in 76 days.  I haven’t run much lately and am feeling the stress.  I’m worried about being unprepared if I don’t train, but I’m worried about worsening the injury if I train again too soon.

I really just want to scream!