First Race of 2013

19 02 2013

In a year that I know will be too busy working to race as much as I prefer, every event in 2013 needs to be somehow special.  This year’s first race was the “break the winter blues” outing and I flew to sunny Hawaii for it.  Craving someplace warm and colorful at the nadir of my winter disgruntlement, I sought out educational conferences with races coinciding around the same time and place.  Since I must have a certain number of “live” education hours to maintain my board certification, it is a nice way to combine one thing I need with another thing I love.

Arriving in gorgeous 82 degree Honolulu on a bright and vibrant day some 9 and 1/2 hours after departing grey dismal 26 degree Chicago, I felt as if I’d been rescued via last minute transporter beam from a precipice edge just as the rocks began to vanish beneath my feet.  Seriously.

blowhole

While researching this post, I looked at Wikipedia to make sure I was spelling “grey” the right way (as I’m never 100% certain whether it has an A or an E in it).  This is what I found:  ”Grey or gray is an intermediate color between black and white, a neutral or achromatic color, meaning literally a color ‘without color’ [and is] most frequently associated with the elderly, humility, reflection, boredom, dullness, uncertainty, and indifference.”  (from http://en.wikipedia.org/wiki/Grey)

That quite accurately describes my life in the depths of winter: a dull and colorless march of survival infused with boredom, indifference and uncertainty which humbles a woman by making her feel excessively elderly.  So when the notion of going to Hawaii arose, action and not reflection was required.  I signed up for the 2013 Seabees 10k in Honolulu which is held annually at Pearl Harbor with an expectation of the typical mainland multi-distance offering:   thousands of runners and walkers on a well-traveled route supported by all the usual amenities.  Ha!  Was I ever in for a surprise.  It was not a bit unpleasant, but definitely nothing like I envisioned.

The Seabees Run is held on Ford Island at the naval base, and is mainly attended as well as sponsored by Navy personnel.  In keeping with the confidential nature of all things re national security, there were not many details online about the race such as packet pickup or other features beyond its location and starting time.  I emailed a race director to obtain the needed details when I signed in December, and he was very helpful.  He even offered to hold my packet if I couldn’t make it to the running store in time (since I was arriving via air in late afternoon on pickup day).  But I made it in time and the Runner’s HI store was just a few miles from the airport.  Packet in hand, I fairly skipped back to the car as joyous as a first-grader on the last day of school.  Timing chips would be doled out and collected at the start/finish line, but a T-shirt, map and bib were in the envelope.

The morning of the race, I awoke at 4:00.  Hawaii is four hours behind Chicago, and it was 8:00 a.m. in my brain.   I drank coffee, got dressed and waited for the sun to rise.  The stars were beautiful and the air was mild, even with an impressive trade wind.  Finally ambling down to the car at about 6:15 still in complete darkness (I really should have looked at sunrise times before leaving home), I drove through Honolulu toward Ford Island.  Eventually I fell into a line of cars with telltale running bumper stickers on them, and so I followed along.  We made a turn onto the bridge and came to a checkpoint where we each had to identify ourselves and our purpose in order to gain entry.  My name was on a list and so I was allowed through.  I asked “where is the race?” and the sentry pointed into the night and said “back there” before waving me on.  Along the narrow bridge I continued until arriving a roundabout where the cars seemed to be going in two different directions.  After a moment of panic where I envisioned getting lost and ending up in some restricted area bombarded by sirens, bright lights and men with guns, I chose one direction and took it. As it turned out, either fork at the roundabout led to the parking area.Ford_Island_Hawaii_space_photo_2009

I pulled the car into a lot but could see little that foretold where the race might be.  Dozens of extremely fit military-types were traversing back and forth across a street so I peered through the pitch and glimpsed a banner strung between two trucks which I assumed must mark a start/finish line.  Pinning on my race number, I walked over and began to work my way through the crowd in hopes of spotting the usual kiosks.  As I edged between other entrants, I heard a voice nearby proclaim “You! Number 53! Get your timing chip!”  After a second I realized, “hey that’s me,”  and turned to find a young guy in fatigues manning an upright board containing numbered timing chips.  I accepted mine and asked him “where is start line?”  He replied, “this is it.”  I looked around and saw there was not much else.  ”Finish line too?” I ventured.  ”Yes ma’am,” he said.  OK.  Any runner with even one race under their belt knows my next question:  ”where’s the bathroom?”  Like his counterpart before him, he pointed into the darkness and said “over there,” indicating a cluster of buildings back near the parking lot.

I shuffled through the grass feeling the predawn dew soaking my shoes until I found myself at a community building with two restrooms on the outside and a long queue in front.  It looked like a scene from a high school lunch room.  ”Are any of these people drinking age yet?” I wondered as I got in line.   I eavesdropped their banter while we waited and quickly discerned that I was in the company of some very fast runners.  The previous year’s 10k winner finished in 30 minutes.  He wasn’t running this year (sigh of relief).  Another guy had done a 5k in 17 minutes.  Someone else took as long as 20:00 and they laughingly called him “slow”.   This is really going to be interesting, I concluded.

Finally making my way over to the start line, I struck up a conversation with a couple of girls who were also running and we chatted about the sport while the sky slowly brightened.  Soon it was time for the announcements and official start of all events.

Seabees run 2013 001 (2)

First was the Diaper Dash for a group of about a dozen toddlers to run a few yards amidst the raucous cheers of all bystanders.  Then a 1-miler set off, after which the 10k runners and finally the 5k crossed the start.  Making a last minute decision to switch from the 10k to the 5k (yes, it was the fast field of runners, and I’ll admit that I was afraid to come in last), off I went.  As the sun climbed in the sky, the temperature followed and presently I was bounding along through the brightest and balmiest day I’d seen in months.

We transited various streets on the base enjoying all the sights I would later return to see with my husband on a Pearl Harbor tour bus.   There was the iconic red and white tower, formerly abandoned but made newly famous in the 2001 Disney movie “Pearl Harbor”.

Ford_Island_control_tower

In the distance,  the Arizona Memorial gleamed white against the blue of the water.  A little further, in contrasting beige and grey were the docks featuring names of  bygone battleships.  Soon we passed rows of  lovely little homes surrounded by abundant gardens, apparently Officers’ Quarters with residents names posted in front saying “Lt. Cmdr. and Mrs. X” and such.  And all the while the breeze caressed us, drying the sweat before it barely had a chance to glisten.  Around another corner were early morning workers already about their business, some waving us on with smiles and others not giving a second glance.  As the miles unfolded and the experience became so intoxicating, I came to regret not going ahead with the entire 6.2.  To have been plucked from the barbed embrace of winter’s cold hands and gently set down in this runner’s paradise on such a beautiful day was an occasion to be savored, and not abbreviated by something as mundane as an insecure dread of looking too slow.

In addition to the scenery and the stunningly brilliant day, the 5k entrants themselves provided entertainment.  There were the usual stroller moms and parents urging on their kids.  But in this canine friendly event, it was the people loping along with happy panting dogs that gave me extra cheer whenever I saw them.  A fit young couple with a pair of bullet shaped jog strollers intently bulldozing forward seemed to have taken the occasion way too seriously, and it made me wonder if there was a special award for stroller-runners.  It turned out there was.  One thing there wasn’t (at least in the 5k anyway) was a porta-potty.  I’d heard it mentioned in the crowd pre-race that the community building bathrooms were the only facilities and I did not see that there were any others.  Of course, when you run sub 6:00/mile, you don’t really need them I suppose.

We were rejoined by the 10k runners a few hundred yards from the finish line and far too quickly, the race was over.  Having switched from the 10k to the 5 without officially changing registration meant I should not cross the finish line with my timing chip because I would not want to record a false result.  So I removed it and went around the line instead of going across and thus there is no official time recorded for me, but I estimate it to be the usual 40ish minute outing.   A table with tangerines, bananas and water bottles was well-stocked and waiting, so I grabbed a handful and headed back to the timing chip station to return my chip.

After enjoying my breakfast at a picnic table near the parking lot, I headed back over the bridge and home to the hotel.   Fifteen states are now marked off the bucket list, with only 35 more to go.  Hawaii’s race is one I will remember fondly.  It resurrected me from the winter doldrums and was a great way to start a week in Paradise.

[Photo credit to Wikipedia for Ford Island and The Tower]





Into Light

8 01 2013

The latest in the Star Trek movie franchise is called “Into Darkness” and features this excellent poster in its publicity campaign:

Image

Have you ever felt like that?  Like you’re the only one standing, surrounded by masses of smoldering rubble, on the precipice of something potentially horrible and wonderful at the same time?  It’s called life.  And all too often we find ourselves at such a crossroad.

Survival is job one at these moments; living, moving forward and making progress trumps all else.  You can’t really make plans because you know neither what lies ahead nor what you are going to do with it.  You just know you will succeed because, like starship captains have been saying back as far as the 20th century, failure is not an option.

That’s 2013.





As we jettison 2012 into a quantum singularity, I stand on the bridge and cheer.

30 12 2012

Quantum_singularity

I am glad to see this year come to an end, and it has little to do with running.  Yes, I fell short once again in my quest to run a first marathon (and ended up doing the half at Kiawah Island) but that’s okay because I’ll do it someday.  I did run three half-marathons in a 6 month span which is something I’d never done before, and I can reliably say I am now very comfortable with long distances.  I’ve gone farther and gotten faster, and the joy of running is more than ever like oxygen in sustaining me.  But the year has sucked and I’m happy to relegate it to the black hole of vanished memories.

Family deaths, big changes at my business, a tax audit, thrilling rides on a financial roller coaster…all these things have combined to make 2012 a growing pain I’d like to believe I have vanquished as we transition into 2013.  Only time will tell of course, but I’m ready to get on with it.

Actually, pretty much the only good thing from 2012 was the running.  I’ll be back later to talk about 2013.

2012 races





Working like a Bajoran in the Hutet Labor Camp: Weeks 6-10

28 10 2012

I have been busy.  Crazy busy.  Relentlessly and most stressfully busy.  Too busy to write and almost too busy to run.  But I’ve been hanging in and getting on with the program.    And I am almost back.

Our weather has taken its annual turn toward winter with grey skies, chilly winds and blustering rain.  The water we needed all summer has finally turned up now, enthusiastically pelting my moribund garden and playing havoc with my outdoor training plans.  I’ve pretty much given up riding the bicycle outdoors which has put a big damper on my cross training efforts.  And the new computer system we’re using at work has increased my daily workload by probably 30%, an expenditure that has eaten up my free time like Gaian yar-bear after hibernation.  The amount of data entry that needs to be done and the length of time I have to do it are so inversely proportional that I find myself working all day seeing patients, then doing electronic charting at home until 10:00 pm and often another hour or so in the morning.

On top of that, I have a new part-time job which is demanding some extra time from me to learn their computer system and I lost 3 of my regular Tuesdays off this month as a result.  (Yeah, doctors aren’t all “rich”.  It costs so much money to run your own business that a lot of us have part-time jobs on the side).

So, the training has taken a bit of a hit this month.  I missed a 10-mile long run due to a rainstorm and, like I said above, the cross-training has disintegrated in a major way.  But I don’t believe I’ve significantly fallen backwards nor forfeited my readiness to do the 26.2 some 6 weeks from today.

Having wrapped my mind around the fact that I need to figure out a way to recapture those training hours between now and the marathon as well as do everything required of me to make a living, I am presently etching out a plan that will accomplish this.  I joined the local gym during their $10/month special recently, and I will just have to get out of bed early a couple days a week to go down there and use the spin bikes.  My final “lost Tuesday” is coming up this week.  I therefore simply must make November a killer month, and be ready to rock come December 8.

It can be done.  It must be done.  There will be life after a month in the labor camp!

Here’s how it all played out since my last post:

Week 6 – Intentionally a “light” week after taking the long run to 14 miles the week prior

Sun 9/23  –  walked with the dogs
Mon and Tues  –  rest days
Wed  –  3 mile easy run
Thurs  –  a few half-hearted abs/lower back sets
Fri  –  2 miles of speedwork; then headed off to the woods for a camping trip
Sat  –  Fun in the woods with a bunch of women; not too much exercise

Week 7 – Meant to be “back to the training plan” but I ended up getting sick and skipped the XT

Sun 9/30  –  Still camping:  did a lot of hiking but not running
Mon and Tues  – off sick with a cold
Wed  –  3 miles slow
Thurs  –  Orientation on the new job; no running
Fri  –  2 miles of speedwork (with a lot of coughing)
Saturday  – a 15 miler at race pace;  it was good even though I wasn’t 100% healthy yet

Week 8 – And the onslaught of work begins.  XT goes totally down the drain.

Sun 10/7  –  Rest day
Mon  –  very short bike ride; way too cold and windy outside!
Tues  –  All day computer training on the new job which, I might add is a 2 hours drive away from home (you heard me right:  that’s 4 hours round trip)
Wed  –  Ran 2 miles
Thurs  –  Worked away my morning workout time
Fri  –  Ran 4 miles
Sat  –  Storms all day; no running

Week 9 – Killed by work every evening and almost every morning.

Sun 10/14  –  Rained out my plans for a 10 miler; got 4 miles done
Mon  –  Worked in the morning instead of run
Tues  –  4 miles, then catching up on chores/errands
Wed  –  Worked my run time away
Thurs —  Speed intervals about 3.5 miles worth
Fri/Sat —  Travel to St. Louis via Springfield where I hung out with an old friend.

Week 10 – XT deficiency reigns supreme and sleep threatens to follow.

Sun 10/21  –  ROCK ‘N’ ROLL ST. LOUIS HALF-MARATHON, 13.1 miles of fun and music
Mon  –  Worked in the early hours of the morning
Tues  –  Another day of computer training on the new job; another lost training day
Wed  –  3 miles
Thurs  –  Another morning of work instead of running.
Fri  –  4 miles
Sat  –  a 12-hour shift on the new job = a 16 hour day including the commute; obviously no running got done

And that brings us up to today.  I ran 10 miles this morning.





Erosene Winds? Close, but not quite. Marathon Training Week 5

23 09 2012

The Erosene Winds, an atmospheric phenomenon on the planet Alastria, were featured in an episode of Star Trek: Voyager.  They are said to begin just before dawn and will evoke a feeling of euphoria in anyone who encounters them.  Now that would have been pretty nice here yesterday instead of the 25 mph gusts of cold Canadian air we got instead, but believe it or not I am NOT complaining.  The time I lost with them blasting me backward was well reimbursed with the tailwind on the second half of the run, and I actually did feel giddy with delight a time or two.

Week 5 of marathon training concluded on a high note with an excellent long run, faster than the schedule required, and a feeling that I have made great progress over the past month.  Run Less, Run Faster is the best training plan I have ever used.  I don’t know what I was doing messing around with all those other ones over the years.  Other than Couch to 5k, which got me started as a runner, RLRF is the only method that produced measurable results in such a brief time span.  And it’s perfect for an old body like mine that simply doesn’t do well if asked to run on consecutive days.  There are times I am skeptical about the short sessions of cross-training required on the in-between days because it seems unlikely that a mere 45 minutes of cardio will advance my fitness, but it is working so there’s the proof.

Here’s the breakdown for the past week:

Week 5 of 16

Sunday 9/16 —  Bike ride: 7.88 miles in 43 minutes on the old slow bike.

Monday 9/17 —  rest day

Tuesday 9/18 —  6 mile Tempo run:  2 miles easy, 3 at tempo, 1 mile cool-down.  It went well despite a slow start and I ended up with negative splits, finishing faster than I started.  All together that brought me in right on target for speed.

Wednesday 9/19 —  Upper body and abs workout.

Thursday 9/20 —  Speedwork:  Supposed to have been 3 x1600 meters with a warm-up and cool-down on each end, but the loop I like to run in the abandoned construction zone nearby is only 1400 so I did that at a slightly faster pace than the training plan called for, with each round faster than the last.  It was great.  I was amazed.  I know the weight loss has helped too, but I felt my old speed returning (still not “fast” by any means but fast for me) and I was very very grateful.

Friday 9/21 —  Bike ride 30 minutes easy followed by a long session of corework.

Saturday 9/22 —  Most excellent 14 mile long run at a full minute per mile faster than my expected marathon pace.  What a confidence builder!  After the past couple of crappy weeks, it was quite welcome to have a run like this.

Hopefully this is a harbinger of a good fall training season to come and I will find myself at the starting line in December confident and uninjured.  In my mind’s eye, I see it happening.  I feel the euphoria of the Erosene winds.





Marathon Training Weeks 3 and 4

16 09 2012

OK, so it wasn’t quite as bad as the time Captain Kirk and company beamed down to the planet Excalbia to conduct a geological survey and he ended up fighting this big ugly creature (a beast named Yarnek).  But it hasn’t been the most fantastic two weeks either.  Training has been up and down:  a couple of days were absolutely excellent and a few pretty much sucked.

Mainly there were some “intestinal issues” over the past week which have finally resolved, and then today I stubbed my toe and might have broken it.  It’s the middle toe on my right foot.  I have it buddy-taped, and I don’t run again until Tuesday.  So hopefully it will not be an issue.  But I sure will be happy when it quits hurting.

Anyway, here’s how it went:

Week 3

Sunday 9/2 —  A day off after the 9 mile Long Run; went with my husband to the Check Please Farm to Table Festival about a 2 hour drive away in Michigan.   The food was great:  ”small plate” servings of food prepared by about 30 different chefs along with local brews and wine.  Our favorites were the sauteed pork belly on honey mustard with herb salad and fresh cherries and also a wonderful sweet-potato bread pudding.  I just love good food I didn’t have to cook!

Monday 9/3 —  Labor Day.  I should have done some Cross Training but I felt like lounging instead.  So I did.  It was nice to hang around the house with nothing on the agenda for the day.  You need those days every now and then, even when training for a marathon.

Tuesday 9/4 —  The schedule called for a 7 mile Tempo Run.  It was very hot and sunny, so I was slower than I wanted to be but I got it done.  I’d rate it “so-so.”

Wednesday 9/5 —  A Weights day.  I did one of my favorite DVD’s: Cathe Friedrich’s Push-Pull.  Nice DOMS the day after.

Thursday 9/6 —  Speedwork:  1200, 1000, 800, 600, 400 and then 200 meters with a 200 meter rest interval in between.  A most EXCELLENT outing!  Faster than the training schedule called for, and I really kicked ass that morning.  It was great.

Friday 9/7  and Saturday 9/8 — Sick days.  Did nothing.  Feh.

Week 4

Sunday 9/9 —  A scheduled day off.  I worked at the Urgent Care.

Monday 9/10 —  Cross Training day:  45 minute bicycle ride around the neighborhood with a few hills.  9 miles in 45 minutes.

Tuesday 9/11 —  Tempo Run day:  Again, slower than I wanted to be.  The schedule called for 6.  I managed 5.5.  I still wasn’t back to 100% yet and it showed.

Wednesday 9/12 —  XT again:  30 minutes on the bike; should have done weights after the run but time got away from me and I had to get to work.

Thursday 9/13 —  A “supposed to be Speedwork” day:  30 minutes of run/walk intervals outdoors.   Just wasn’t feeling well enough to put forth much effort.

Friday 9/14 —  Scheduled day off.

Saturday 9/15 — 12 mile Long Run.  It was a nice day, slightly warmer than I would have liked, but I did good.  I followed the pace on the training schedule even though it seemed slow and felt decent afterwards.

So that brings us up to the present day. I have a 6 mile Tempo Run for Tuesday, more Speedwork for Thursday and a 14 mile Long Run on Saturday (with 2 XT days and a Weights session in between).   Hopefully the toe won’t be an ugly beast I have to conquer but if it is, c’est la vie.  I shall slay the monster like Captain Kirk and consider it another successful mission.





Marathon Training Weeks 1 and 2

1 09 2012

Heading out for my run this morning in an over-sized baseball jersey and baggy black shorts, I looked like a refugee from a Kris Kross concert in the 1990s.  With baseball cap and shades, the only thing missing was a big ugly gold chain.  I don’t usually care what I wear when I run but I did recently purchase a new outfit (on clearance) for my marathon from Skirt Sports.  I figure it will be a special occasion so I might as well look good.  My new threads, while definitely more gamester than gangster, in no way resemble these duds worn by Capt. Kirk and company during the original series episode “The Gamesters of Triskelion.”

But, fashion statements aside, what can be said about my first two weeks of training is:  ”So far so good.”

The Kiawah Island Marathon is 14 weeks from today, and I find myself looking forward to it.  Cooler weather should be approaching as well and I am also looking forward to that.

Getting back in the swing of serious training after two months of heatwave and a family tragedy has had its ups and downs, but I am dealing with it all.  There are days I have to shove myself out the front door and others that I am virtually bounding like an 8 year old.  I guess that’s life.

The weight loss efforts which fell by the wayside after the half in Alaska have resumed (albeit sporadically at first) because it would really help to be at least a dozen pounds lighter by race day.   I haven’t regained any weight but must acknowledge a slow erosion of the self-discipline I had built up over 6 months of carefully planning and logging 90% of my meals.

The Run Less, Run Faster training week features three “quality” runs (that means “tough”) and two non-weight-bearing “aerobic cross training” workouts like swimming, rowing or pedaling a stationary bike.  I can’t say I have the cross training stuff up to par yet but I’m working on it.  Since I don’t swim and have neither a rowing machine nor a stationary bike, I did rejoin the local gym during their current $10/month special and will make sure I get myself there as soon as possible.  The authors also advocate 2 or 3 quick strength training workouts weekly which I can do either at the gym or at home.

I really want to give myself this successful effort as a 57th birthday present in December.  It will provide a nice end to what has been an otherwise sort of crappy year.

***************************************

Week One
Sunday  —  Rode the bicycle 35 minutes.  It was hot, I was tired and I didn’t have more than that in me.
Monday  —  Took the day off.
Tuesday  —  Long slow run:  8 miles.  I hadn’t run this far in a long time.  I was suprised at how easy it was.
Wednesday  —  Upper body weights and abs; very short quick workout because I procrastinated too long and then had to go to work.
Thursday  —  Speed intervals:  15 minute warm-up followed by 3 x 1600 meters and a 15 minute cool down.  I was slower than I wanted to be, but it wasn’t a bad effort considering I hadn’t done speedwork in a couple of months.
Friday  —  Rode the bicycle around the neighborhood.  Short easy ride.
Saturday  —  Hot, hot day for a 10k but I did it:  the DeKalb Cornfest 10k.  Slow, slow day too.

Week Two
Sunday  —  Took the day off.
Monday  —  Walked the dogs two miles.  Didn’t feel like much else.
Tuesday  —  First attempt at the week’s tempo run:  I got out late because it took too long cleaning the house.  Started out from home but fizzled due to heat and sun.  So I drove to the woods.  It was hot there too and full of mosquitos.  Quit after two miles.  Very disgusted with the return of 90 degree temps the past week and dejected that my running is so affected by hot weather.
Wednesday  —  Second attempt at a tempo run:  A bit more successfully, I ended up doing 4 miles.
Thursday  —  Rode 30 minutes on the bike (6 miles), then came back and did a thorough upper body workout and abs.
Friday  —  Speedwork:  15 minute warm-up, 4 x 800 meters fast (faster than usual which made me very happy), 15 minutes cool-down.  Nice!  I felt my smile coming back.
Saturday  —  Long slow run:  9 miles.  Yes, I should have taken a day off in between but my schedule didn’t permit it.  It was a good run, faster than the schedule called for but still quite comfortable.  The smile is definitely back.  Even with the remnants of Hurricane Isaac pelting me the last 4 miles, it did me good.








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